On The Course
On The Course · golf session.
Golf
Handicap and course handicap worked out properly, where your shots are actually going, and the yardage gaps in your bag.
Work Out My GameGolf aimed at the scorecard rather than the swing video: handicap maths, where strokes are really lost, short game and putting given the practice they deserve, and a set gapped so every yardage has a club.
Your index and course handicap, carry distances for the whole set, and the part of your game actually costing you.
Your index from a round's score, and the strokes you get on the course you are playing. It runs in your browser — nothing you type is sent anywhere.
An index is the average of the best eight of your last twenty differentials, so one good round moves it very little and one bad round moves it not at all. Course handicap is what you actually get on the day — it changes with the tees.
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$47.00Why a stress-free swing can change your golf game
Coach Alex Rivera
Head Coach · CSCS, 12 yrs
Head Coach · CSCS, 12 yrs
Alex has coached national champions, weekend warriors, and everyone in between. His philosophy is simple: master the basics, train with intent, and let consistency do the heavy lifting.
Every program here is built on the same system he uses with his in-person athletes — now streamed straight to you.
New content and tips in your inbox every week.
Filter by goal and level to find the plan that fits your week.
IntermediateHigh-intensity conditioning that strips fat while keeping muscle.
AdvancedPeriodized barbell work to add serious weight to your big three.
AdvancedExplosive plyometrics and Olympic lifts for speed and power.
BeginnerLow-impact strength and mobility to move pain-free.
IntermediateScience-backed volume blocks to build dense, balanced muscle.
BeginnerBrutally efficient sessions that fit a lunch break.
Tips, guides, and stories to keep you moving.
Certified, obsessed, and in your corner every session.
Drop into a live session — every day of the week.
Strength Foundations
6:00 AM · Alex
HIIT Burn
6:00 PM · Maya
Powerlifting
7:00 AM · Marcus
Mobility Flow
6:00 AM · Sofia
Hypertrophy Lab
6:00 PM · Alex
Conditioning
7:00 AM · Maya
Total Body
6:00 AM · Marcus
Weekend Warrior
9:00 AM · Sofia
Cancel anytime. Every plan includes the full video library.
